| | - The best way to deal with constipation is to change food habits. Milk, boiled vegetables, fruits and their juices should be taken in large quantities together with foods containing a lot of roughage & fibrous matter.
- 10g of Senna leaves and 5g of Aniseed should be boiled in a cup of water with sugar, then strained and drunk before retiring for the night.
- Half a litre of milk mixed with 50g of khand taken at night will give relief.
- Another remedy is to eat 40g of Gulkand with milk everyday.
- If these remedies fail to give relief, 6g of the Rind of Harr should be finely powdered and mixed with a little luke warm water and salt be taken.
- Take bathu ka saag during the season for getting rid of obstinate constipation.
Natural Herbal Home Remedy Knowledge Index | | |
